Surya Namaskar or Sun Salutation

Surya Namaskar (Sun Salutation) literally means greeting God Sun respectfully. Surya dev (Sun God) has special significance in many cultures and countries. He is the God which we can feel in physical form by his light and warmth. There is no doubt about that he is the one who keeps life going. In hindu ancient...

Paschimottanasana – Seated Forward Bend

Paschimottanasana - this Yoga Posture is one of the 15 positions mentioned in the Hatha Yoga Pradipika, an ancient and important yoga text. How to do the pose? Beginner's Tip Chakra Associated Benefits of Asana Precautions. All the information is shared in the blog.